News
Family Health
Longevity
Wellness
Insurance
Health Conditions
Reports
Best Supplements for PMS (2024 guide)
Table of Contents
Best supplements for PMS: a shortlist
myHarmonia — best PMS supplement overall
FLO — best PMS supplement in gummy form
Pink Stork — PMS supplement with blend of herbs
Semaine — PMS supplement with green tea extract
Midol — PMS supplement with caffeine
1. myHarmonia — best PMS supplement overall
myHarmonia emerges as one of the best PMS supplements on the market. Featuring proprietary blend of several magnesium types, its unique formulation aims to address not only the emotional turmoil many women face — irritability, uneasiness, and mood swings — but also period pain, fatigue and sleep quality.
myHarmonia is one of the best PMS supplements on the market due to its high magnesium content, which is essential for easing muscle tension and reducing cramps. Each capsule contains five different types of magnesium, including bisglycinate and oxide, maximizing the body’s ability to absorb it and target multiple PMS symptoms such as mood swings, headaches, and fatigue.
Produced in an FDA-registered GMP facility and tested for quality myHarmonia assures positive effects. Customer feedback is
promising; a majority report PMS relief reduced irritability and would endorse the product
to peers.
- Physical pain relief
- GMP facility production
- Positive customer reviews
- Tasteless and without smell
- Cost is at the higher range
2. FLO gummies — best PMS supplement in gummy form
- Physical pain relief
- GMP facility production
- Positive customer reviews
- Tasteless and without smell
- Cost is at the higher range
- Flavor too strong for some users
- Contains sugar
Pink Stork contains herbs like chasteberry and fennel, designed to balance hormones and reduce PMS-related discomfort.
This supplement is also formulated with vitamins and minerals, but quantity of magnesium is low, so you would need to take extra to get recommended amount of all daily vitamins and micro-elements.
According to the brand, this supplement may help even moods and energy throughout the
day, making PMS symptoms manageable. Maca is said to support a healthy hormone balance.
Some users report that it takes time to notice a difference, and it may not work for everyone, especially those with severe symptoms. The herbal formula might also cause mild digestive discomfort for some users.
Customer reviews are good, signifying product’s interest. With the assurance of third party testing Pink Stork is a solid choice for those exploring herbal solutions to PMS challenges.
- Physical pain relief
- GMP facility production
- Positive customer reviews
- Tasteless and without smell
- Contains sugar
Designed to provide comfort and support during the menstrual cycle, this supplement uses antioxidants to assist with hormone regulation. It offers a non-hormonal option to support overall cycle health.
Formulated with natural ingredients such as curcumin, quercetin, boswellia, and magnesium, this supplement may help ease cramps, bloating, and general discomfort without putting strain on the stomach or liver.
However, it needs to take 2 capsules every 4-8 hours, beginning 2-3 days before period starts, and continue throughout the period for optimal support.
Like many supplements, benefits are more noticeable with regular use over time.
Semaine is manufactured in an FDA-regulated facility in the USA, this product uses ingredients that are tested for quality. A satisfaction policy is available for those who wish to explore alternative options within 30 days.
- Positive customer reviews
- Third-party tested
- Mid-range pricing
- Ashwagandha may interact with other medications
- Capsule size may be too large for some users
- Limited customer feedback
- May interact with other medications
Midol is an over-the-counter supplement commonly used to alleviate symptoms associated with menstruation, such as cramps, bloating, fatigue, and headaches. It contains a combination of active ingredients, including acetaminophen (a pain reliever), caffeine (a mild stimulant to reduce fatigue), and pyrilamine maleate (an antihistamine to reduce bloating).
The acetaminophen in Midol can help reduce menstrual cramps, headaches, and muscle aches. Caffeine is included to combat feelings of tiredness, which some users find helpful during their period. Pyrilamine maleate may help alleviate water retention and bloating, which are common PMS symptoms.
However, the caffeine may cause jitteriness, restlessness, or trouble sleeping, especially in users sensitive to stimulants. In addition, while effective for short-term symptom relief, Midol does not address underlying hormonal or cycle-related issues.
Furthermore, as with any medication containing acetaminophen, there’s a risk of liver damage if taken in excess or combined with other acetaminophen-containing products.
Midol is widely used for temporary relief, but users should be mindful of their tolerance to caffeine and avoid excessive use to minimize side effects.
- Easy to swallow soft gels
- Third-party tested
- Budget-friendly
- Not suitable for vegetarians
- Caffeine may not be suitable for all
How did we choose the best PMS supplements?
| Quality of products | High manufacturing standards |
|---|---|
| Ingredients | Evidence-backed components |
| Dose | Research-based dosages |
| Cost | $0.99–3.00 per serving |
| Customer reviews | User experiences and feedback |
Quality of products. Opt for products that adhere to high manufacturing standards, ensuring they’re free from contaminants and provide consistent potency.
Ingredients. It’s essential to look for supplements with evidence-backed ingredients — like chaste tree or magnesium — that may enhance PMS relief.
Dose. The best PMS relief supplements will have dosages in line with scientific research to ensure safety and efficacy.
Cost. While the best supplements for PMS mood swings might be pricier, it’s crucial to balance quality with affordability.
Customer reviews. Previous users’ experiences can shed light on the brand’s reputation, customer services and overall quality of PMS supplements.
What causes PMS?
Premenstrual syndrome (PMS) is a condition many women face due to a combination of
factors. A primary cause of PMS is the natural fluctuation of hormones, notably
estrogen and progesterone, throughout the menstrual cycle.
These hormonal shifts can influence neurotransmitter imbalances in the brain —
particularly serotonin — which might play a role in mood swings, a common PMS symptom.
Additionally, factors such as stress, nutritional deficiencies, or a history of trauma can
affect the severity of PMS symptoms.
Some women might experience intensified symptoms due to these combined elements.
Many turn to the best PMS supplements to alleviate these symptoms, especially those
addressing neurotransmitter balance and hormonal regulation.
Understanding the underlying causes helps in seeking effective supplements for period-
related discomforts.
Symptoms of PMS
Premenstrual syndrome encompasses a range of symptoms that can affect women in the days leading up to their period. Common PMS symptoms include bloating, which results from water retention and can cause discomfort or a feeling of fullness. Cramping from uterine contractions can range from mild to severe, often requiring pain relief.
Mood swings are another hallmark, potentially causing sadness, irritability, or anxiety.
Breast tenderness can make even light touches painful, while fatigue can drain energy,
making daily tasks more laborious.
These symptoms’ challenges in women’s daily lives cannot be understated. Bloating and
cramping might disrupt physical activities, while mood swings can strain relationships and
hinder work productivity.
Breast tenderness can make clothing uncomfortable, and fatigue often impacts overall
motivation. Given these challenges, many women seek the best PMS relief supplements to mitigate the effects of these troublesome symptoms.
What ingredients can help with PMS symptoms
Magnesium. It can potentially ease muscle cramps and reduce water retention.
Chasteberry. Often used in pms supplements, it may help balance hormone levels and
reduce symptoms like mood swings.
Evening primrose oil. This oil contains gamma-linolenic acid, which can help alleviate
breast tenderness.
Chromium. An essential mineral, it may assist in stabilizing blood sugar and reducing
food cravings.
Calcium. Some studies suggest it can help diminish various PMS symptoms.
Ashwagandha. As an adaptogen, it might help stabilize moods and reduce stress,
common PMS complaints.
St. John’s wort. Recognized for its mood-enhancing properties, it can benefit the
emotional symptoms of PMS.
Best supplements for PMS mood swings
Chasteberry. Believed to balance hormone levels, it may help modulate mood.
Magnesium. Known to support neurotransmitter functions, magnesium can potentially
help to ease anxiety and irritability.
St. John’s wort. This herb is often lauded for its mood-enhancing properties.
Evening primrose oil. Rich in omega-6 fatty acids, it’s believed to help regulate hormonal imbalances, potentially curbing mood swings.
B vitamins. Of the B group vitamins, the most important for mood is B6, which may
support serotonin production — a neurotransmitter linked to mood regulation.
Side effects associated with supplements for PMS
When searching for the best PMS supplements to alleviate symptoms, it’s vital to be aware of potential side effects. These supplements commonly cause digestive problems such as nausea, stomach upset, or diarrhea. Some individuals might also experience allergic reactions, manifesting as rashes or more severe symptoms, particularly if they’re sensitive to specific ingredients.
Additionally, interactions with medications pose concerns. For example, St. John’s wort,
often cited among the best supplements for PMS mood swings, can reduce the effectiveness of birth control pills and certain antidepressants. Chasteberry, another popular component in PMS supplements, may interfere with hormonal contraceptives,
risking unintended pregnancies or hormonal imbalances.
Given these potential side effects and interactions, it’s imperative to exercise caution. Consulting a healthcare professional is paramount before incorporating the best PMS relief supplements into your routine. Their guidance ensures the safe and effective management of PMS symptoms.
Tips and recommendations on how to treat PMS naturally
Lifestyle changes for PMS relief
Lifestyle factors play a significant role in PMS symptom severity, with various levels of impact. Women experiencing chronic and situational stress can exacerbate already
difficult mood swings. This makes stress-reduction techniques like meditation mindfulness,, or deep-breathing exercises more valuable to managing stress in general.
Prioritizing sleep quality ensures better hormonal balance, reducing irritability and
fatigue. Including daily exercise to your routine, whether brisk walking, cycling, swimming,
dance, weight-lifting, aerobics or yoga, can also help to counteract PMS symptoms.
In conjunction, the best PMS relief supplements can complement these lifestyle
adjustments, offering a comprehensive strategy for symptom management for PMS
symptoms.
PMS pain relief: what you eat matters
Dietary choices are pivotal in managing PMS pain.
Foods rich in potassium, such as bananas, can help reduce bloating.
Omega-3 fatty acids found in fish might lessen cramping.
To combat mood swings, use complex carbohydrates, such as whole grains, for
sustained energy.
Limiting salt can reduce water retention, while reducing high glycemic index foods high
in added sugar may keep blood sugar stable and reduce food cravings.
Emphasizing fiber-rich foods like legumes and whole grains can further enhance
digestive health and counteract PMS discomforts.
Making these dietary shifts can alleviate PMS symptoms, indicating that food can be
helpful.
Managing PMS symptoms effectively
Effectively navigating PMS requires understanding one’s unique symptom patterns.
Keeping a PMS symptom diary can be instrumental in pinpointing triggers and discerning monthly trends.
Start by logging daily physical and emotional symptoms, rating their severity on a scale of 1–10. Utilize smartphone apps designed for menstrual cycle tracking, often with features for PMS symptom notation.
Dedicated journals or even simple notepads can serve the purpose if you prefer a
traditional approach. Over time, this consistent tracking will unveil patterns, facilitating more informed decisions about interventions, whether lifestyle changes or the best PMS
supplements, to manage symptoms better.
Consultation with a healthcare professional for managing PMS
Consulting a healthcare professional is paramount for individuals grappling with PMS. While general advice and the best PMS supplements can offer relief, personalized
guidance is often more effective.
Severe PMS symptoms or signs of PMDD (premenstrual dysphoric disorder) — a
more intense form of PMS — warrant medical intervention. Symptoms like extreme mood swings, debilitating cramps, or persistent depression should be discussed with a medical
expert.
More supplements for women’s well-being
If you are over the age 50 and seeking ways to improve your health check out best probiotics for women over 50.
In case your libido is down and you want to rekindle the spark in your life see best libido booster for women.
When looking for supplements, gadgets, or reproductive health monitors, check out our
Femometer reviews to find the best women-oriented products.
To maintain a healthy microbiome balance for women, check out the best probiotics forwomen seeking better gut, vaginal, and digestive health.
If you experience pain during menstruation, consider trying out CBD products to reducemenstrual cramps.
FAQ
What is the best natural supplement for PMS?
Magnesium is a crucial mineral that plays a significant role in alleviating PMS symptoms, making it one of the most recommended natural supplements for women experiencing premenstrual discomfort. Studies suggest that magnesium helps regulate neurotransmitters and hormone production, which can reduce common PMS symptoms such as mood swings, irritability, bloating, and fatigue. Additionally, magnesium may help alleviate cramps by relaxing the uterine muscles, making it particularly beneficial for women who experience painful periods. It also supports better sleep, which is often disrupted during PMS due to fluctuating hormone levels.
When should I start taking PMS supplements?
It’s advisable to start taking PMS supplements a week or two before your period begins,as this is typically when symptoms start to manifest. However, individual needs may vary.Always consult a healthcare professional before starting any supplement regimen toensure optimal timing and dosage.
Are PMS supplements safe to use?
PMS supplements, when used as directed, are generally considered safe. However, theycan cause side effects or interact with medications in some individuals. It’s crucial to
consult a healthcare professional before starting any supplement to ensure they’re
suitable for your health situation.
Related articles
Women's Health
- Breast health
- Vaginal health
- Sexual health
- Menopause
Men's Health
- Prostate health
- Sexual health
Family Health
- Reproductive health
- Pregnancy
- Child health
- Family relations
- Dental and oral health
- Show all
Mental Health
- Self-care and therapy
- Meditation
- Anxiety and depression
- Eating disorders
Longevity
- Longevity supplements
- Biohacking
- Healthspan
Beauty
- Skin care
- Hair
- Non-surgical procedures
- Plastic surgery
Nutrition
- Healthy eating
- Diets
- Nutrition for conditions
- Weight management
- Vitamins and supplements
Fitness
- Physical health
- Yoga
- Pilates
- Running
- Injuries and recovery
Sleep
- Sleep disorders
- Sleep hacks
- Sleep science
Health Conditions
- Diabetes
- Endocrine disorders
- Multiple sclerosis
- Cardiovascular diseases
- Alzheimer's and dementia
- Show all
Insurance
- Medicare
- Life Insurance
- Health Insurance
- Pet Insurance
- Dental Insurance
- Careers
- About Us
- Contact
- Privacy Policy
- Terms & Conditions
- Advertise With Us
- Advertising Policy
- Cookie Preferences